Search Posts

Author: Jenn Moss

Jenn holds a deep-seated interest in yoga and wellness and enjoys meshing her two worlds, and writing about it. She received her 200hr Yoga Teacher Training Certificate from Sangha Studios.

Three Different Types of Intermittent Fasting — What Does it Accomplish?

Have you ever been curious about intermittent fasting, but didn’t quite know where to start? Intermittent fasting, also referred to just simply as “IF,” this form of eating has become a very popular trend in the health industry. This form of fasting may help you lose weight, since your body must use stored glucose for energy when in a fasted state, burning off the fat that you already have. It is also great to give […]

What is Collagen and What is it Good For?

You may have heard the words “collagen peptides” floating around in the health and wellness space. It’s benefits have been proven to work, and aid in the overall health of the individual. But what exactly is collagen? And what specifically does it help with? Let’s put on our Bill Nye the Science Guy hat, and get a little factual here with the explanation. Collagen is made up of long, twisted amino acid chains. When a […]

Why Yoga is A Helpful Antidote for Anxiety

The feelings of anxiety can be hard to move through, and in some cases, it can be debilitating. Although it is quite common — anxiety is the most recurring mental illness in the U.S. affecting more than 40 million daily. Acute anxiety, such as that you experience before taking a test or a big presentation, can be beneficial as it cues you that something important is at stake, and helps you rise to the occasion. […]

How to Get Started with Yoga: A Beginners Guide

Yoga is a highly spiritual practice that incorporates breath control, meditation, and physical asana (a variety of poses). When practicing yoga consistently, one can see great benefits to both their physical, emotional, spiritual, and mental health. The word “yoga” in itself means union, and that can be interpreted in a variety of ways, but serves to bring about relaxation and oneness with the self. Have you always wanted to start doing yoga, but didn’t know […]