You’ve decided to change your life for the better and follow the Paleo/Clean Eating diet. So now what? How do we get started? People perform “closet cleanses” all the time. It is a way to reset, refresh and weed out unwanted clothes so that you can start with a clean slate. Let’s reset and refresh your kitchen, a “kitchen cleanse”, to get rid of food that does not conform to the Paleo diet. Grab a […]
Embrace the setback and embark on the journey… I was 29 years old when I became pregnant with my first daughter. I was excited to bring a new life into this world. Around 6 months into the pregnancy and close to 60 lbs of added weight, I failed the screening glucose test. The nurse saw my disappointment and she told me that sometimes the test is inaccurate and I was sent for the 3 hour […]
Enough said. Yes, you can be Paleo and still eat junk food…but without the junk. What’s better than that? If you look at an actual Snickers bar, the very first ingredient is refined SUGAR, which means that there is a lot of it. There are 27 grams of it, to be exact. This is the equivalent of seven teaspoons. That’s the amount that the American Heart Association says that an adult should eat for a […]