Author: Sam Balooch

Sam is the CEO of  With over 18 years of experience in the health and wellness, Sam is an expert in these fields. He has worked both directly with clients as well as operating fitness centers.   As a NASM and ISSA certified personal trainer, Sam brings years of experience to his writing.

Should I Try Out Yoga? 

Five thousand years ago in a spiritual book called the “Bhagavad Gita,” there was mention of the word “Yoga.” Yoga literally means “union” in Sanskrit. The union of the mass consciousness and the union of the body with itself. Over the years, gurus and teachers alike who understood the spiritual elements as well as the anatomical benefits of yoga have created many different forms of yoga. There are a few different types of yoga in […]

How To Exercise Anywhere

Most people get caught up thinking that they need machines or weights to exercise. We must remember that exercise just means movement. Let’s take a look at our current environment and see how we can use different places to give us a great workout and get ready to take on the day. Your Office Chair or Sofa Let’s start with where you may be sitting on reading this article: either your chair or a sofa. […]