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Category: Cooking

How To Make Sun Tea

Nothing reminds me of summertime quite like my grandfather’s sun tea. Every year, when the days grew longer, and the sun beat down on our patio, he would take an enormous empty pickle jar and fill it with water. To that jar, he would add Lipton Tea Bags and leave it outside for hours to brew in the summer heat. It’s the nostalgia of watching the jar’s contents turn golden as the day dragged on […]

Five Easy Paleo Summer Breakfasts

We know the cardinal rule: “Breakfast is the most important meal of the day”. After a night of sleep, when the body rests for hours, breakfast is needed to jump start your metabolism which helps you get energized and burn calories throughout the day. In addition, for all people, especially diabetics, skipping breakfast is associated with an increase in blood sugar that puts undue stress on the body.  Breakfast is needed to regulate these blood […]

Pile High Paleo Lasagna…Loaded with veggies and “cheese”.

Imagine eating lasagna that could be made dairy free, vegan, grain free, gluten free, refined sugar free, loaded with health benefits and actually DELICIOUS? That sounds impossible. But it is possible and it exists! Don’t give up on your favorite comfort food dishes just because you decided to eat clean and Paleo. The reason why the Paleo lifestyle is attainable is because you can recreate almost any dish or recipe within the Paleo parameters.  Let’s […]

No Bake, Paleo Sweet n Salty Frozzzzen Snickers

Enough said. Yes, you can be Paleo and still eat junk food…but without the junk. What’s better than that? If you look at an actual Snickers bar, the very first ingredient is refined SUGAR, which means that there is a lot of it. There are 27 grams of it, to be exact. This is the equivalent of seven teaspoons. That’s the amount that the American Heart Association says that an adult should eat for a […]