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Why You Perform Better in a Group Fitness Class

Let’s face it — working out can be hard. It can be difficult to find the time, let alone the motivation to complete a workout. When you are working out alone, you need to be the one to push yourself through the workout to have great results. However, when you take a group fitness class, you usually perform at a much higher capacity. Typically that is why people enjoy these types of workouts better. From […]